Low Fat Seafood Salad

Name: Low Fat Seafood Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 10
Ingredients: 12 oz. package of Immitation Crab meat; 12 oz. package of immitation Lobster meat; 1 cup chopped celery; 1 cup grated carrots; 2 Hard boiled eggs chopped; 1 fresh tomato diced; 4 T chopped sweet or green onion; 1 cup Miracle whip fat free Dressing (if you sub. Miracle whip light it adds 9 grams of fat per serving)

(1)

Minutes to Prepare: 20

Number of Servings: 10

Ingredients

12 oz. package of Immitation Crab meat12 oz. package of immitation Lobster meat1 cup chopped celery1 cup grated carrots2 Hard boiled eggs chopped1 fresh tomato diced4 T chopped sweet or green onion1 cup Miracle whip fat free Dressing (if you sub. Miracle whip light it adds 9 grams of fat per serving)

Directions

Cut, dice and slice all ingredients. Mix them all together and chill. Serve on a bed of lettuce or on whole wheat bread or croissant. You can also serve with crackers as an appetizer.

Makes 10 1/5 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user BCCSTAN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 114.1
Total Fat: 2.2 g
Cholesterol: 55.5 mg
Sodium: 722.1 mg
Total Carbs: 15.4 g
Dietary Fiber: 1.0 g
Protein: 7.6 g

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Member Reviews

APPEALSTOME
I did not know how to work star rating and messed up. I make this recipe a lot during busy times to eat for lunch or dinner over a bed of lettuce with a piece of toast on the side. - 9/17/07