Tortilla Chip Casserole
(73)
  • Number of Servings: 12
Ingredients
16 oz Ground Turkey1 cup chopped Onions 12 oz can Yellow Sweet Corn, 2 cup Black Beans 12 oz can Kidney Beans2 cups Spanish Rice w/Tomatoes 1.5 cup shredded Cheddar Cheese8 ounces Tortilla chips
Directions
Brown ground turkey with chopped onions. Put in bottom of sprayed casserole baking pan. Mix corn and beans in with cooked Spanish rice. Layer over browned turkey. Crush tortilla chips over the rice mixture. Spread cheese over top of casserole. Bake at 350 in preheated oven for 30 minutes or until cheese is melted. Garnish with fresh salsa and low fat sour cream.

Number of Servings: 12

Recipe submitted by SparkPeople user KHILKEY.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 305.9
  • Total Fat: 8.8 g
  • Cholesterol: 15.4 mg
  • Sodium: 436.2 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 18.2 g

Member Reviews
  • KATSAMCAMSMOM
     I did this and recalculated the stats, and using just 2 oz of tortilla chips mine has 10 fat grams per serving. I even added taco seasoning to mine and it was still kinda bland. I have to eat mine with Daisy lite sour cream. And yes, the 12 serving portion sizes are small.
    - 9/3/08
  • ROGERSON44
     For a healthier version, try this using tortilla chips that have NO sodium. We have El Sabroso Tortilla Chips in this area, and they are great! There is enough sodium in the cheese and canned foods, and adding some garlic and onion powder will add zest to the flavor. - 3/10/09
  • MAMMAGOOSE
     I will try this with a few modifications. Don't think you need rice, corn & tortilla chips so I will not use rice. Love the other ingredients so this should be a keeper. - 3/9/09
  • GWALTZ
     This was really good~silly me overcooked it though!! But it was still really good and my hubby LOVED it...will definitely make this again. I put a little fat free sour cream on top and served with some salsa and it was great! - 3/27/09
  • ROADBIKEMAMA
     We'll definitely be making this again! With the leftovers, I added some salsa under the chip layer, and added some seasonings (like taco seasoning), and that vastly improved the flavor. I will be seasoning the meat with my own taco seasoning next time. Otherwise, it was fantastic!! - 3/23/09
  • SHELLBERTANN
     This recipe is good...but the salsa is mandatory. Without it, the dish is really dry. I didn't put sour cream on it, but I bet that would have been GREAT. I would make this again. It's a filling dish to take to work for lunch! - 12/12/08
  • KASEYK
     I make this. I do add the rice and beans: 1 can low cal black beans and I use brown rice. Cook 1 c. brown rice and add to the black beans with onions, peppers etc. Plenty of good protein here, and I like the idea of the whole wheat sun chips and FF sour cream. I'll try that next time myself. - 7/18/08
  • KATHYKATE
     This is a great recipe! - 3/27/10
  • SHAWWB
     This was great. Definately will make again. I substituted Extra Lean Ground Turkey and added fajita seasoning while browning it. Yum - 3/17/10
  • WALKERSSS
     add a jalapeno, a little cumin and pepper this is fantastic! Someone mentioned the portion size...add a big salad! - 3/12/10
  • AKARTIST1
     Try a little cumin, garlic and adobo seasoning in it. I never cook anything Mexican without cumin. - 3/10/10
  • LLEEINIA
     Good idea but could use some kind of seasoning. - 3/9/10
  • ELSIEIS
     This was a great hit!! Plenty for leftovers also.I added a few jalapenos on top for extra zest !! wnoderful - 2/19/10
  • TAMMYKAY3
     My family loved it. My fiance added fresh onions and had about 5 helpings! - 3/29/09
  • AFBDIET08
     I think I would make it healthier by substituting ground turkey breast and low fat (2%) cheese. - 3/10/09
  • ANNA40
     its good for a snack as well as a meal. delicious. - 3/9/09
  • RICKIANN
     The low fat and sour cream will make it much more moist, but how will that change the fat and caloric content? - 3/9/09
  • AJTURLEY77
     Great recipe - all my coworkers raved about it when I made it for them! - 10/13/08
  • SDQGIRLEE
     This was excellant. My picky 8yr old even ate it and loved it. I found it very filling. My husband said he would eat this every day of the week if he could. - 7/22/08
  • GEROWSIE
     We loved this!! - 7/19/08
  • SUNFLOWER309
     looking forward to making this. it sounds good! - 7/19/08
  • SQUANNY
     Like that turkey is being used and black beans are a good source of fiber. Not too bad of sodium either. Looks good and plan to make it. - 7/18/08
  • MARGOWATSON
     Great taste. Substituted veggie meat in place of turkey and soy cheese in place of regular. Will be a family favorite. - 7/18/08
  • SAMSBOAT
     I will try this and it's not high in calories if you add brown rice. Beans are good proteins and corn is a veg. Use wheat tortilla chips. - 7/18/08
  • MPAULHUS
     Excellent recipe, easy to make and great flavor - 7/18/08



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