chicken rollups dark
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Chicken Thigh, 1 thigh, bone and skin removed (remove) * Turkey Ham, 1 slices (remove) * swiss cheese low fat lace, 1 oz (remove)
beat the chicken flat, lay ham on chicken, lay cheese on ham and roll up, secure with toothpick and bake at 350 for 25 min
Number of Servings: 1
Recipe submitted by SparkPeople user KITEFLYINGAL.
Number of Servings: 1
Recipe submitted by SparkPeople user KITEFLYINGAL.
Nutritional Info Amount Per Serving
- Calories: 207.8
- Total Fat: 10.1 g
- Cholesterol: 92.7 mg
- Sodium: 410.2 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.1 g
- Protein: 27.5 g
Member Reviews