Smashed Cauliflower
- Number of Servings: 4
Ingredients
1 Large Head Cauliflower1/4 Cup Instant Mashed Potato Flakes1/4 Cup Fat Free Coffee Creamer1 Tbs Margerine
Makes 4 servings
Cook cauliflower until soft enough to mash. Strain cauliflower and puree in blender with 1/4 cup fat free creamer. Add instant mashed potato flakes to thicken.
Number of Servings: 4
Recipe submitted by SparkPeople user SNOOPYFAN64.
Cook cauliflower until soft enough to mash. Strain cauliflower and puree in blender with 1/4 cup fat free creamer. Add instant mashed potato flakes to thicken.
Number of Servings: 4
Recipe submitted by SparkPeople user SNOOPYFAN64.
Nutritional Info Amount Per Serving
- Calories: 112.7
- Total Fat: 3.3 g
- Cholesterol: 0.3 mg
- Sodium: 108.1 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 5.4 g
- Protein: 4.4 g
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