Whole wheat pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
Directions
1 cup whole wheat flour2 TBSP Splenda, (or sugar)2 tsp baking powder1/2 tsp salt1/2 cup egg beaters (or 1 egg)1 cup skim milk2 TBSP olive oil
Blend lightly, there will be a few lumps (makes the cakes lighter, don't over-beat) Cook until bubbles appear at edges and appear a little dry. flip and cook the other side. Delicous!
Number of Servings: 18
Recipe submitted by SparkPeople user MOMOF4GREATKIDS.
Number of Servings: 18
Recipe submitted by SparkPeople user MOMOF4GREATKIDS.
Nutritional Info Amount Per Serving
- Calories: 43.2
- Total Fat: 1.3 g
- Cholesterol: 13.0 mg
- Sodium: 11.4 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.9 g
- Protein: 1.8 g
Member Reviews
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JULIELPHOTO
Very yummy! Although it only made 6 pancakes for me. I couldn't imagin stretching it to make 18, they'd be the size of a quarter! It used one TBSP of olive oil and 1 TBSP of trivia and 1 TBSP of sugar. Next time I'll skip the evoo for less cal. These were a 120 each the way I made them. - 1/18/12