Lime-Spiked Black Bean Dip
- Number of Servings: 1
Ingredients
Ingredients 2 (15-ounce) cans black beans, rinsed and drained 1 cup grated carrot 1/2 cup fresh lime juice (about 2 limes) 1/4 cup finely chopped green onions 1/4 cup chopped fresh cilantro 1 teaspoon minced garlic 1/4 teaspoon salt 1/8 teaspoon ground red pepper
Preparation
Place beans in a food processor, and pulse until almost smooth. Combine the beans, carrot, and the remaining ingredients in a medium bowl, stirring until well blended. Let stand 30 minutes. Serve with baked tortilla chips.
Number of Servings: 1
Recipe submitted by SparkPeople user JMORGAN411.
Place beans in a food processor, and pulse until almost smooth. Combine the beans, carrot, and the remaining ingredients in a medium bowl, stirring until well blended. Let stand 30 minutes. Serve with baked tortilla chips.
Number of Servings: 1
Recipe submitted by SparkPeople user JMORGAN411.
Nutritional Info Amount Per Serving
- Calories: 227.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 1.7 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 15.0 g
- Protein: 15.2 g
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