another morning protein drink

Name: another morning protein drink Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 5
Ingredients: 1 activia light fat free yogurt( any flavor) 4oz; 2 tbsp flax seed; 2 tbsp peanut butter; 2 scoops vanilla protein powder; 99 grams raw oatmeal; 3 cups non fat milk; 6 ice cubes

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 5

Ingredients

1 activia light, fat free yogurt( any flavor) 4oz2 tbsp flax seed2 tbsp peanut butter2 scoops vanilla protein powder99 grams raw oatmeal 3 cups non fat milk6 ice cubes

Directions

Blend all indgredients and enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user MSORIA.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 205.6
Total Fat: 6.6 g
Cholesterol: 4.9 mg
Sodium: 160.8 mg
Total Carbs: 28.5 g
Dietary Fiber: 3.8 g
Protein: 14.8 g

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