Easy Low Fat Granola

Name: Easy Low Fat Granola Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 40
Ingredients: 6 c 5 Grain Rolled Cereal; 1 1/2 c Toasted Almonds (chopped); 1 1/2 c Dried Tropical Fruit Mix; 1 1/2 c applesauce; 2 T toasted sesame oil; 3 T Honey; 1 T Cinnamon; 1/4 c Splenda Brown Sugar

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 40

Ingredients

6 c 5 Grain Rolled Cereal1 1/2 c Toasted Almonds (chopped)1 1/2 c Dried Tropical Fruit Mix1 1/2 c applesauce2 T toasted sesame oil3 T Honey1 T Cinnamon1/4 c Splenda Brown Sugar

Directions

Preheat oven to 325. Pour 5 grain rolled cereal and almonds into LARGE bowl, set aside. . Mix applesauce, splenda brown sugar, sesame oil and cinamon into a bowl and pour over cereal mixture. Coat cereal mixture completely with liquid ingredients. spread mix out (evenly) onto cookie sheets. Stir mixture every 20 mins (or so) until rolled cereal is almost dry. Add dried fruit and bake for another 15-20 minutes. Cool and place in airtight container. Makes about 40 servings (1/4c each)

Number of Servings: 40

Recipe submitted by SparkPeople user SIMMERICA.

Servings Per Recipe: 40

Nutritional Info Amount Per Serving

Calories: 109.8
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 1.8 mg
Total Carbs: 18.6 g
Dietary Fiber: 3.2 g
Protein: 3.1 g

More Recipes Like This

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

Member Reviews