Homeade Fruit Smoothie

Name: Homeade Fruit Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1cup pineapple diced; 1 cup strawberry whole; 1 medium banana; 1 cup grapes; 1 yogurt of your choice 100 calorie; 1/2 cup 1% milk; 7 tsp of splenda or other sugar substitute

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1cup pineapple diced1 cup strawberry whole1 medium banana1 cup grapes1 yogurt of your choice 100 calorie 1/2 cup 1% milk 7 tsp of splenda or other sugar substitute

Directions

add all ingredients in blender until whipped or blended well

Number of Servings: 1

Recipe submitted by SparkPeople user CURVY513.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 438.9
Total Fat: 3.9 g
Cholesterol: 11.1 mg
Sodium: 146.0 mg
Total Carbs: 117.4 g
Dietary Fiber: 9.6 g
Protein: 12.9 g

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