Mashed zucchini

Name: Mashed zucchini Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: Two medium to large zucchinis chopped up; 1.25 Tbsp butter; Adobo seasoning to taste

(3)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

Two medium to large zucchinis chopped up1.25 Tbsp butterAdobo seasoning to taste

Directions

Cut up the zucchinis

Place in large pot of water so water covers the zucchini

Add a sprinkle of adobo

Boil until zucchini is extremely soft

Strain the zucchini in a colander

Mash the zucchini and drain remaining water

Put in bowl add the butter and adobo to taste then serve Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DBUNYEA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 121.3
Total Fat: 7.4 g
Cholesterol: 19.1 mg
Sodium: 62.0 mg
Total Carbs: 14.2 g
Dietary Fiber: 5.0 g
Protein: 2.4 g

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Member Reviews

COCOTHEKID
This was really good, I have grown zucchini for years and never thought of mashing them,, I seeded mine. Definitely will have this again!!! Thank you for sharing! - 4/13/09
KAY-AICH
Try spray butter instead of butter! Or half of a laughing-cow light wedge. LESS CALORIES! - 4/28/09
REVKIRK
I'll try this tonight. I never thought to mash them. - 4/25/09
JEANY42
A nice new why to cook my zucchini - 4/14/09
KGIEBLER
I grow my own zucchini as well and never thought of this either. I will probably seed them as well but do you peel them as well? Sounds Yummy!!! - 4/14/09

Reply from DBUNYEA (4/14/09)
I do not peel them in my opinion they are much better it the peel on it gets soft but gives enough to actually bite into
MOLESCHI
adobo is any seasoning or a marinade of choice - 4/14/09
WOMENZ
What is adobo? - 4/13/09

Reply from DBUNYEA (4/14/09)
adobo is actually a mexican seasoning made by goya it's an all purpose seasoning with pepper