applesauce oatmeal muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
* 1 1/4 cups whole wheat flour * 1 1/4 cups oats * 1 tsp baking powder * 1/2 tsp baking soda * 1/4 tsp salt * 1/2 tsp cinnamon * 1 cup unsweetened applesauce * 1/2 cup low-fat buttermilk * 1/2 cup firmly packed brown sugar * 2 tbsp canola oil (I used coconut oil) * 1 large egg, lightly beaten * 2 bananas (can substitute other fruit)
Preheat oven to 375 degrees.
Line a 12 cup muffin tin with paper cases or spray with nonstick cooking spray. I simple greased and floured a muffin pan, saving the paper.
In a large bowl combine flour, oats, baking powder, baking soda, salt and cinnamon. In a medium bowl combine applesauce, buttermilk, sugar, oil and egg. Make a well in dry ingredients and add applesauce mixture. Stir until just moist. Fold in blueberries. Fill muffin cups 2/3 full.
Bake for 16-18 minutes.
Number of Servings: 15
Recipe submitted by SparkPeople user EIBHLINN.
Line a 12 cup muffin tin with paper cases or spray with nonstick cooking spray. I simple greased and floured a muffin pan, saving the paper.
In a large bowl combine flour, oats, baking powder, baking soda, salt and cinnamon. In a medium bowl combine applesauce, buttermilk, sugar, oil and egg. Make a well in dry ingredients and add applesauce mixture. Stir until just moist. Fold in blueberries. Fill muffin cups 2/3 full.
Bake for 16-18 minutes.
Number of Servings: 15
Recipe submitted by SparkPeople user EIBHLINN.
Nutritional Info Amount Per Serving
- Calories: 151.7
- Total Fat: 4.7 g
- Cholesterol: 14.0 mg
- Sodium: 302.8 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 1.8 g
- Protein: 3.2 g
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