breakfast sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
PAM2 Egg whites1 slice American cheese2 slices Sara Lee 100% wheat bread1 slice lean ham
1. Spray fry pan with PAM cooking spray. Fry two egg whites until done. Set aside.
2. Toast two pieces of Sara Lee 100% wheat bread.
3. Warm up the ham slice in the frying pan after you remove the eggs.
4. Layer your sandwich, Toast, eggs, ham, cheese and then the other toast.
Your done!
Makes one breakfast sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user KIMS4011971.
2. Toast two pieces of Sara Lee 100% wheat bread.
3. Warm up the ham slice in the frying pan after you remove the eggs.
4. Layer your sandwich, Toast, eggs, ham, cheese and then the other toast.
Your done!
Makes one breakfast sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user KIMS4011971.
Nutritional Info Amount Per Serving
- Calories: 325.9
- Total Fat: 10.0 g
- Cholesterol: 33.1 mg
- Sodium: 1,115.4 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 1.0 g
- Protein: 25.1 g
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