honey nut smoothie

Name: honey nut smoothie Recipe
Yield: 2
Ingredients: 2c. vanilla low fat frozen yogurt; 1/2 c. vanilla soy milk; 1/2 c. skim milk; 1/3 c. cubed soft silken tofu; 1T. creamy peanut butter; 1T. honey

(1)

Number of Servings: 2

Ingredients

2c. vanilla low fat frozen yogurt1/2 c. vanilla soy milk1/2 c. skim milk1/3 c. cubed soft silken tofu1T. creamy peanut butter1T. honey

Directions

combine all ingrediants in blender till smooth then serve! Makes 2 to 3 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user BNVS232000.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 180.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 90.0 mg
Total Carbs: 38.0 g
Dietary Fiber: 0.0 g
Protein: 6.0 g

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Member Reviews

JENNIFER6453
very healthy, but I was not loving the taste. - 3/21/07