Lamb Chops with Garlic-Rosemary Sauce
- Number of Servings: 2
Ingredients
Garlic, 2 cloves Lamb shoulder blade 8 oz Salt, 1 dash Pepper, black, 1 dashRosemary, dried, 2 tbsp Lemon juice, 2 tbsp Chicken Broth, .5 cup
Chop garlic. Pat lamb dry and season with salt and pepper. In a 12-inch heavy skillet spray with non stick spray and heat at high heat until hot but not smoking and sear lamb 3 minutes. Turn lamb over and sear 2 minutes more for medium-rare. Transfer lamb to 4 plates. Add garlic, rosemary, lemon juice, and stock to skillet and deglaze over high heat, stirring and scraping up brown bits, 1 minute. Pour sauce over lamb.
Number of Servings: 2
Recipe submitted by SparkPeople user JESSICA0602.
Number of Servings: 2
Recipe submitted by SparkPeople user JESSICA0602.
Nutritional Info Amount Per Serving
- Calories: 259.2
- Total Fat: 12.6 g
- Cholesterol: 106.7 mg
- Sodium: 417.0 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.5 g
- Protein: 31.4 g
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