Whole Grain Banana Blueberry Muffins
- Number of Servings: 12
Ingredients
1 1/4 cup whole wheat flour1 cup wheat bran1 Tbsp baking powder1/4 cup Splenda brown sugar1/2 tsp salt3/4 cup plain yogurt1/4 cup applesauce1/4 cup maple syrup1 1/4 cup mashed banana3/4 cup blueberries2 tsp egg whites1 tsp vanilla extract
Mix dry. Separately mix wet. Add wet to dry. Mix until just combined. Fold in blueberries.
Spray muffin liners - spoon into 12 liners.
Bake 15 - 20 minutes at 400 degrees.
Number of Servings: 12
Recipe submitted by SparkPeople user LEGLAND95.
Spray muffin liners - spoon into 12 liners.
Bake 15 - 20 minutes at 400 degrees.
Number of Servings: 12
Recipe submitted by SparkPeople user LEGLAND95.
Nutritional Info Amount Per Serving
- Calories: 130.7
- Total Fat: 0.8 g
- Cholesterol: 0.9 mg
- Sodium: 233.4 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 4.5 g
- Protein: 3.7 g
Member Reviews