Garden Vegetable Soup

Name: Garden Vegetable Soup Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 2/3 cup sliced carrot; 1/2 cup diced onion; 2 minced garlic cloves; 3 cups fat-free broth (beef chicken or vegetable); 1 1/2 cups diced green cabbage; 1/2 cup green beans; 1 tbsp tomato paste; 1/2 tsp dried basil; 1/4 tsp dried oregano; 1/4 tsp salt; 1/2 cup diced zucchini

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

2/3 cup sliced carrot1/2 cup diced onion2 minced garlic cloves3 cups fat-free broth (beef, chicken, or vegetable)1 1/2 cups diced green cabbage1/2 cup green beans1 tbsp tomato paste1/2 tsp dried basil1/4 tsp dried oregano1/4 tsp salt1/2 cup diced zucchini

Directions

Spray large saucepan with nonstick cooking spray, heat. Saute the carrot, onion, and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil. Reduce heat; simmer, covered, about 15 minutes or until beans are tender. Stir in the zucchini and heat for 3-4 minutes. Serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user ERYNNEDRA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 45.6
Total Fat: 0.6 g
Cholesterol: 3.7 mg
Sodium: 920.2 mg
Total Carbs: 9.5 g
Dietary Fiber: 2.7 g
Protein: 2.3 g

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