Goat cheese, Carmelized Onion & Spinach Quesadilla
- Number of Servings: 4
Ingredients
* 1 tablespoon olive oil * 2 cups thinly sliced onion * 1 teaspoon sugar * 1/4 teaspoon salt * 9 ounces baby spinach * 4 8-inch whole-wheat flour tortillas * 4 ounces semisoft goat cheese * 2 medium tomatoes, thinly sliced
Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, sugar and salt; cook, stirring occasionally, until onion is dark golden brown. Remove from pan. Add the spinach and 1 tablespoon water to the skillet; cook 2 minutes, or until spinach is just wilted. Remove from skillet and turn off heat. Spread a quarter of the goat cheese on each tortilla and top with spinach, tomato and onion; fold closed and press lightly. Heat the skillet and place two folded quesadillas in it; cook two minutes per side, or until golden brown and lightly crisp. Repeat.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNI329.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNI329.
Nutritional Info Amount Per Serving
- Calories: 316.5
- Total Fat: 15.1 g
- Cholesterol: 22.4 mg
- Sodium: 746.4 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 7.2 g
- Protein: 12.8 g
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