Massaman Curry with Veg & Chickpeas

Name: Massaman Curry with Veg & Chickpeas Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5
Ingredients: * 1 T coconut oil; * Mushrooms fresh 1.5 cup pieces or slices; * Carrots raw 1 cup strips or slices (remove); * Onions raw 1 cup chopped (remove); * Swiss Chard 2 cup chopped (remove); * Chickpeas (garbanzo beans) 1.5 cup (remove); * *Coconut Milk 1.5 cup (remove); * Water tap .75 cup (8 fl oz) (remove); * Brown Sugar 3 tsp packed (remove); * Soy sauce (tamari) 1 tbsp (remove); + 1-2 T massaman curry paste

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 5

Ingredients

* 1 T coconut oil * Mushrooms, fresh, 1.5 cup, pieces or slices * Carrots, raw, 1 cup, strips or slices (remove) * Onions, raw, 1 cup, chopped (remove) * Swiss Chard, 2 cup, chopped (remove) * Chickpeas (garbanzo beans), 1.5 cup (remove) * *Coconut Milk, 1.5 cup (remove) * Water, tap, .75 cup (8 fl oz) (remove) * Brown Sugar, 3 tsp packed (remove) * Soy sauce (tamari), 1 tbsp (remove)+ 1-2 T massaman curry paste

Directions

Saute veggies (except chard) in hot oil until wilted. Add the rest of the ingredients and bring to a simmer. Simmer for 10-15 or until flavors combined.

Number of Servings: 5

Recipe submitted by SparkPeople user CHESSAKAT.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 296.0
Total Fat: 18.2 g
Cholesterol: 0.0 mg
Sodium: 570.9 mg
Total Carbs: 29.7 g
Dietary Fiber: 6.2 g
Protein: 7.9 g

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