L.R. applesauce oatmeal muffins with flaxseed and oat bran
(10)
  • Minutes to Cook:
  • Number of Servings: 24
Ingredients
1 cup old-fashioned rolled oats1 cup oat bran2 cups 2% milk1 cup whole wheat flour1/2 cup flaxseed meal1 cup brown sugar2 tsp. baking powder1 tsp. baking soda1 tsp. salt2 tsp. cinnamon1 tsp. ginger1 tsp. nutmeg1/2 tsp. cloves1-1/2 cups unsweetened applesauce2 eggs1 cup raisins, plumped in hot water and drained
Directions
Soak the oats and oat bran in milk for 30 minutes to 1 hour. Preheat the oven to 400 degrees. Spray muffin pans with cooking spray. Combine the oat mixture with the applesauce and eggs and mix until combine.
In a separate bowl combine all the dry ingredients and mix just until combined. Stir in raisins. Do not overmix. Spoon muffin mixture into 24 muffin cups. Bake for 20-25 minutes or until done. Makes 24 muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.
Servings Per Recipe: 24
Nutritional Info Amount Per Serving
  • Calories: 122.8
  • Total Fat: 2.1 g
  • Cholesterol: 19.3 mg
  • Sodium: 208.7 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.3 g

Member Reviews
  • CD4687980
     These were very good. I added bananas. I think these adapt to a number of variations. I used skim milk. - 1/21/10
  • CD5875903
     Very moist....but course texture. The only change I made was to use low fat buttermilk instead of the milk. I will make again! - 10/25/09
  • PUYALLUP18
     very tasty - 3/7/09
  • KAREN-1328
     yummy - 2/17/09
  • BEAUGARD3
     Very good - 8/20/08
  • GEMINIDREAM
     This sounds delicious and a sneaky way to get more fiber into my family. I'm gonna go further tho and sub sf brown sugar and also soy milk to lower the calories and carbs. It won't be as yummy as the original, I'm sure but prob still good. Thank you for sharing! - 8/20/08
  • ABIGAILRUSSELL
     These are really good and very filling! We all loved them. - 8/20/08
  • C-NADEAU
     Great healthy muffins! I use choc chips for a little sweetness. - 10/17/11
  • RAGGEDY_ANN
     I made it this morning at 5 am and had no raisins, so I did without. I also left out the salt, as I'm low-sodium. I changed the brown sugar to 3/4 cup Splenda. They were great! I gave some to friends and was asked for the recipe. I will make these again and maybe try some cut up dates. Yum!!! - 11/16/10
  • GREATDESTINY
     Flavorful and moist. Be sure to bake entire time indicated and perhaps a bit more to ensure the bottom of muffin finishes cooking. I added blueberries to half the batter and made bread-style loafs as this made 24 muffins ++++! Will freeze for handy, on-the-go breakfasts. Thanks for sharing ! - 5/29/10
  • MAURIEPOTTS
     Wonderful! I Substituted Skim Milk for 2% milk - Splenda Brown Sugar Blend for sugar and used half stated amount. I added Craisin, raisins, and dates to the oatmeal soak! I also used MINI MUFFIN Tin! DELICIOUS blend! Thanks so much for a marvelous recipe! - 1/5/09



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