Black Bean and Corn Filling

Name: Black Bean and Corn Filling Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 1 can black bean; 1 can diced green chilies; 1 cup frozen corn

(5)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 can black bean1 can diced green chilies1 cup frozen corn

Directions

Makes 6 Servings
place all ingredients into sauce pan and heat until hot. Serve wrap in a torilla or on some rice.

Number of Servings: 6

Recipe submitted by SparkPeople user KIMATTC.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 127.9
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 92.5 mg
Total Carbs: 24.7 g
Dietary Fiber: 6.9 g
Protein: 7.9 g

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Member Reviews

1GNPARKER
Sounds good. I might add some fat-free refried beans to hold it all together though for tortillas. - 4/16/09
EGANZER
Not a huge fan of it, tasted a little bland. I was hoping it would taste better.... - 5/8/09
WALKERTXKITTY
Pretty good basic recipe. Better with seasonings added. If your family won't eat without meat, try adding chicken or tuna. - 4/17/09
ENCHANTEDALANA
I just made a pita filling, inspired by this. I used 2T each black beans and kidney beans, a small sprinkle of gr. onion and 1 oz grated cheddar, put it in the pita, microwaved it for 40 sec, then stuffed in 1/2 c chopped cucumber. I seasoned with cumin. DELISH - 4/17/09