Veggie and Ham "Muffins"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 10-oz. frozen chopped spinach package, defrosted and drained4 eggs4 egg whites1/3 cup lowfat cottage cheese1 cup 2% fat shredded cheddar cheese4 veggie sausage links, cooked and crumbled2 oz. ham diced1 tbsp garlic powder1 tbsp onion powderSalt and pepper to likingFresh basil, chopped (to liking)Fresh dill, chopped (to liking)
1.Preheat oven to 375* F. Spray a 12 cup muffin tin with non-stick spray.
2. Mix eggs, egg whites, spices, and salt and pepper together until consistent.
3. Add in drained spinach, but crumble it as to not have one big clump of spinach.
4. In the bottoms of the muffin tins, add crumbled sausage in 6 sides, and the ham in the other 6. Also add shredded cheese to each muffin cup.
5. Fill the muffin cups with egg mixture to 2/3 full.
6. Bake for 25-30 minutes, or until set.
7. Cool for 5-7 minutes before consuming, but enjoy when warm.
Number of Servings: 12
Recipe submitted by SparkPeople user MOMMIEANYA0220.
2. Mix eggs, egg whites, spices, and salt and pepper together until consistent.
3. Add in drained spinach, but crumble it as to not have one big clump of spinach.
4. In the bottoms of the muffin tins, add crumbled sausage in 6 sides, and the ham in the other 6. Also add shredded cheese to each muffin cup.
5. Fill the muffin cups with egg mixture to 2/3 full.
6. Bake for 25-30 minutes, or until set.
7. Cool for 5-7 minutes before consuming, but enjoy when warm.
Number of Servings: 12
Recipe submitted by SparkPeople user MOMMIEANYA0220.
Nutritional Info Amount Per Serving
- Calories: 79.4
- Total Fat: 3.2 g
- Cholesterol: 74.9 mg
- Sodium: 610.4 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.8 g
- Protein: 9.6 g
Member Reviews