Hamburger Rice Skillet

(5)

Minutes to Prepare: 20
Minutes to Cook: 480

Number of Servings: 4

Ingredients

1 onion, sliced into rings1 green pepper, cut into 1/4 inch pieces1 clove garlic, minced4 tomatoes, cut into quarters1 cup rice1 (8oz) can tomato sauce1 tsp worcestershire sauce1/2 tsp basil, crushed1 1/2 cups water1 lb extra lean ground beef

Directions

1. Combine the beef, onion, and garlic in a skillet on the stove. Cook on medium high heat, stirring constantly until the meat is browned. Drain off the grease and put the meat and vegetables in the slow cooker. Add the rice, tomatoes, tomato sauce, Worcestershire sauce, basil and water. Stir well. Cover and cook on low for 6 to 8 hours.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELKITTEN1972.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 294.5
Total Fat: 8.9 g
Cholesterol: 72.5 mg
Sodium: 415.6 mg
Total Carbs: 28.2 g
Dietary Fiber: 3.5 g
Protein: 26.4 g

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Member Reviews

SPWITHSPIRIT
the conversion for g to lbs is to divide the g by 28.35. This recipe is calling for a pound of the ground beef. - 4/16/09
BOOTSIECHUNG
Under ingredient details it says 453 grams of extra lean ground beef. Now we just need to translate grams to pounds. lol - 4/15/09

Reply from ANGELKITTEN1972 (4/16/09)
it calls for 1 lb
BERNI-313
Easy way to use lean hamburger and fresh tomato from the garden. It is basic and you'll likely want to add more spices to zazz it up a bit. - 7/29/17
TAROTGARDEN
I used brown rice, and left out the green peppers (kids won't eat them) and onion (doesn't agree with me). The result was a little bland, but a great starting base. With the right additions, could be fantastic! - 6/4/09
JENZZ22
I was relally looking forward to this because I love ground beef. Not sure if I did something wrong but mine turned into a pile of mush. You could not even tell there was rice in it. it seemed a little bland so I added more spices. If I made it again I would cook rice and serve over the rice. - 4/27/09
2INSANE
Is this instant rice or the real thing?
I believe I will make this next week but use ground turkey instead of beef. - 4/16/09
THENEWME4EVER
Sounds good but I don't see in the recipe how much beef and how much basil to use.... - 4/15/09

Reply from ANGELKITTEN1972 (4/16/09)
sorry about that, I have corrected the receipe.