Apple Cinnamon Oats with Walnut/Flax
- Number of Servings: 4
Ingredients
Number of Servings: 4
Recipe submitted by SparkPeople user ERINKRESS.
*HyVee Old Fashioned Oats, 2 cup (remove)**Flax Seed, 2 tbsp (remove)Walnuts, .12 cup, chopped (remove)Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)Cinnamon, ground, 2 tbsp (remove)
Number of Servings: 4
Recipe submitted by SparkPeople user ERINKRESS.
Nutritional Info Amount Per Serving
- Calories: 232.3
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 8.7 g
- Protein: 6.9 g
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