Protein Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
skim milk, vanilla protein powder, banana, other fresh & frozen fruit (blueberries, strawberries, peaches, raspberries are some of our favorites)
Place Milk, Banana, Protein Powder, and fresh and frozen fruit in small blender cup. Add 1-2 ice cubes depending on proportion of fresh fruit. Blend well until ice is liquified and smoothie consistency is achieved. Enjoy!
We have used fruits ranging from mango to kiwi to peaches to berries in a mix of both fresh and frozen.
Number of Servings: 1
Recipe submitted by SparkPeople user SKKTRIMM.
We have used fruits ranging from mango to kiwi to peaches to berries in a mix of both fresh and frozen.
Number of Servings: 1
Recipe submitted by SparkPeople user SKKTRIMM.
Nutritional Info Amount Per Serving
- Calories: 399.1
- Total Fat: 3.4 g
- Cholesterol: 5.0 mg
- Sodium: 133.4 mg
- Total Carbs: 63.0 g
- Dietary Fiber: 12.2 g
- Protein: 34.6 g
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