crustless spinach quiche W/ egg substitute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
*Canola Oil, 1 tbsp (remove)Onions, raw, 1 cup, chopped (remove)Spinach, canned,drained 1 cup (remove)*HyVee Egg Substitute, 2 cup (remove)*Cheese, Kraft Mexican Style Taco Cheese, 3 cup (remove)Salt, .25 tsp (remove)Pepper, black, .125 tbsp (remove)
1. preheat oven to 350* lightly grease muffin tins
2. heat oil in large skillet, add onions & cook unitl soft, Stir in spinach cooking until excess moisture is evaporated.
3. in large bowl combine egg substitute, cheese, salt & pepper. add spinach mixture & stir to blend. Scoop into prepared muffin tins.
4. bake in preheated oven until eggs have set, about 30 minutes let cool for 10 minutes before serving.
Number of Servings: 12
Recipe submitted by SparkPeople user QPET05.
2. heat oil in large skillet, add onions & cook unitl soft, Stir in spinach cooking until excess moisture is evaporated.
3. in large bowl combine egg substitute, cheese, salt & pepper. add spinach mixture & stir to blend. Scoop into prepared muffin tins.
4. bake in preheated oven until eggs have set, about 30 minutes let cool for 10 minutes before serving.
Number of Servings: 12
Recipe submitted by SparkPeople user QPET05.
Nutritional Info Amount Per Serving
- Calories: 157.1
- Total Fat: 10.8 g
- Cholesterol: 26.3 mg
- Sodium: 378.4 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.7 g
- Protein: 11.2 g
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