Chewy O's Cereal Bars (Vegan)
- Number of Servings: 16
Ingredients
1/4 C. Blue Bonnet Light Margarine1/4 C. Soy, Peanut Free Butter1/4 C. Walnuts, Chopped1/8 C. Craisins5 1/2 C. Miniature Marshmallows5 1/2 C. Honey Nut Cheerios
I used a microwave but you can do the same on the stove in a deep pan.
1. Melt the butters, add the walnuts & craisins. Stir well.
2. Add Marshmallows and heat until melted (about 1 min in microwave).
3. Add cereal and press into a non-stick sprayed 9x13 pan. Let cool completely and slice.
4. My bars were about 3x4
Enjoy!
Number of Servings: 16
Recipe submitted by SparkPeople user 6PK4ME.
1. Melt the butters, add the walnuts & craisins. Stir well.
2. Add Marshmallows and heat until melted (about 1 min in microwave).
3. Add cereal and press into a non-stick sprayed 9x13 pan. Let cool completely and slice.
4. My bars were about 3x4
Enjoy!
Number of Servings: 16
Recipe submitted by SparkPeople user 6PK4ME.
Nutritional Info Amount Per Serving
- Calories: 155.3
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 135.4 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 1.1 g
- Protein: 2.5 g
Member Reviews
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JSERENDIPIA
Caveat: marshmallows are not actually vegan (or vegetarian for that matter - gelatin).
This looks like a great recipe, but I wanted to throw in my $0.02 so that any new veg*ns won't be fooled.
Maybe you could sub something? I dunno... - 5/26/09
Reply from 6PK4ME (5/28/09)
There ARE VEGAN marshmallows. They are made by Sweet & Sara. You can google them to find their website.