Baked Chicken Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chickencrushed croutons or dry bread crumbsmarinara sauce (but I use whatever pasta sauce I have)cheese
This is for one but is easy to make more!
Works best if the chicken is completely defrosted, but I've done it with my chicken still being partially frozen.
*Preheat oven to 400 - if using a metal pan, increase the oven temperature by 25 degrees
*Hammer/crush/smash your croutons (take about half a cup of them per piece of chicken. Don't worry, it's not all going to be used), or just take your pre-smashed, bread crumbs.
*Run your chicken under water and pat it so that it's still a bit damp.
*Roll chicken in bread crumbs + place in dish.
*Cook for 20 minutes.
*Pour the marinara/pasta sauce over chicken, then add cheese.
*Bake for an additional 10 minutes or until chicken is cooked
*Enjoy!
Good with pasta!
Number of Servings: 1
Recipe submitted by SparkPeople user STOP.WAITING.
Works best if the chicken is completely defrosted, but I've done it with my chicken still being partially frozen.
*Preheat oven to 400 - if using a metal pan, increase the oven temperature by 25 degrees
*Hammer/crush/smash your croutons (take about half a cup of them per piece of chicken. Don't worry, it's not all going to be used), or just take your pre-smashed, bread crumbs.
*Run your chicken under water and pat it so that it's still a bit damp.
*Roll chicken in bread crumbs + place in dish.
*Cook for 20 minutes.
*Pour the marinara/pasta sauce over chicken, then add cheese.
*Bake for an additional 10 minutes or until chicken is cooked
*Enjoy!
Good with pasta!
Number of Servings: 1
Recipe submitted by SparkPeople user STOP.WAITING.
Nutritional Info Amount Per Serving
- Calories: 373.7
- Total Fat: 10.1 g
- Cholesterol: 114.0 mg
- Sodium: 915.7 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 2.6 g
- Protein: 52.8 g
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