very simple sticky chicken

Name: very simple sticky chicken Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: 2 large Chicken Breasts no skin; 2 tbsp tomato ketchup; 2 tbsp Soy Sauce; 1tsp Olive Oil (type or use of oil optionall depending on cookware you use)

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 3

Ingredients

2 large Chicken Breasts, no skin, 2 tbsp tomato ketchup2 tbsp Soy Sauce, 1tsp Olive Oil, (type or use of oil optionall depending on cookware you use)

Directions

Cut the chicken breast into bite size chunks or larger if preferred. Put in a food bag (cuts down on cleaning) or bowl and add the rest of the ingredients, mix thoroughly. If you have time let this sit in the fridge for 10 minutes. Heat the pan and add the mixture, cooking for 10 minutes stir frying. I serve this with as much salad and put into wholemeal pitta bread.
This chicken can be put onto skewers for barbecues.

Number of Servings: 3

Recipe submitted by SparkPeople user SMCPEAKE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 276.5
Total Fat: 4.2 g
Cholesterol: 91.3 mg
Sodium: 979.2 mg
Total Carbs: 18.9 g
Dietary Fiber: 2.2 g
Protein: 39.7 g

More Recipes Like This

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

Member Reviews

SARAHSHORT77
Tried it! I actually just baked the chicken and coated it- then ate it with rice! It was great, even my husband liked it :P Thanks! - 4/4/10
MSKAY12565
It was ok but I had to add a bit of ground ginger and garlic powder to the chicken and served it with a bag of stir fried veggies - 4/17/09

Reply from SMCPEAKE (4/17/09)
I'm glad you tweeked it to your own taste, I leake it simple because I use it for my children (I'm a veggie). Like I said it's just a basic to be added too!