Chicken w/ Veggie Sauce on Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
6 oz Boneless Skinless Chicken Breast1/3 C Minced Onion1 T Minced Garlic2 C Chopped Broccoli1/2 C Diced Carrots1 14.5 oz Can Diced Tomatoes1 tsp Oregano1 tsp Cajun Seasoning1 T Olive Oil2 T Newman's Own Family Recipe Italian2 Cups Brown Rice
Cut the chicken into bite size pieces and place in a shallow dish. Pour dressing over chicken let marinate in fridge while prepping vegetables.
Heat oil in a large pot (med-low heat), add onions and garlic cook for about 5 minutes. Add chicken and spices cook for five additional minutes. Add tomatoes and bring up the heat up to med-high. Once the mixture is boiling add remaining vegetables (add water if needed). Cook until vegetables are tender serve half of sauce over 1 cup brown rice.
Number of Servings: 2
Recipe submitted by SparkPeople user REINOA.
Heat oil in a large pot (med-low heat), add onions and garlic cook for about 5 minutes. Add chicken and spices cook for five additional minutes. Add tomatoes and bring up the heat up to med-high. Once the mixture is boiling add remaining vegetables (add water if needed). Cook until vegetables are tender serve half of sauce over 1 cup brown rice.
Number of Servings: 2
Recipe submitted by SparkPeople user REINOA.
Nutritional Info Amount Per Serving
- Calories: 516.9
- Total Fat: 16.4 g
- Cholesterol: 49.3 mg
- Sodium: 304.5 mg
- Total Carbs: 62.7 g
- Dietary Fiber: 7.6 g
- Protein: 29.4 g
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