Carrots and Parsnips with Garlic, Ginger, and Cilantro

Name: Carrots and Parsnips with Garlic, Ginger, and Cilantro Recipe
Yield: 4
Ingredients: Olive Oil; 2 Carrots sliced on the diagonal; 2 Parsnips siced on the diagonal; 6 cloves of garlic crushed and peeled; 1/2 to 1 inch piece of fresh ginger minced; water; 4 tablespoons fresh cilantro chopped; salt

Number of Servings: 4

Ingredients

Olive Oil2 Carrots, sliced on the diagonal2 Parsnips, siced on the diagonal6 cloves of garlic, crushed and peeled1/2 to 1 inch piece of fresh ginger, mincedwater4 tablespoons fresh cilantro, choppedsalt

Directions

Heat 1 tablespoon oil in heavy skillet over medium heat. Add vegetables, and turn in the oil a few moments until coated. Add garlic and ginger, stirring another moment. Add 1/2 cup water and bring to a boil. Reduce heat, cover and braise 15 to 20 minutes, or until carrots and parsnips are tender. Be sure that there is always a little water in the skillet, adding a tablespoon or two as needed. Add chopped cilantro as dish comes to completion.

Number of Servings: 4

Recipe submitted by SparkPeople user EM_COMELLA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 106.3
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 30.5 mg
Total Carbs: 18.2 g
Dietary Fiber: 3.8 g
Protein: 1.7 g

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