Ham Egg & Cheese breakfast sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Whole Wheat english muffinf1 Large egg1 Slice Kraft fat free chesse1 Slice Healthy Choice cooked hama drizzle of Log Cabin Sugar Free Syrup
Lightly toast english muffin
Scramble egg, melt cheese on top
When muffin comes out of taster lay ham slice on one half. Put scrambled egg on top of ham, drizzle with syrup, add top of muffin. Enjoy!!
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FATRASBERI.
Scramble egg, melt cheese on top
When muffin comes out of taster lay ham slice on one half. Put scrambled egg on top of ham, drizzle with syrup, add top of muffin. Enjoy!!
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FATRASBERI.
Nutritional Info Amount Per Serving
- Calories: 278.3
- Total Fat: 7.6 g
- Cholesterol: 230.9 mg
- Sodium: 1,021.0 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 4.5 g
- Protein: 21.8 g
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