Melamen - Mediterranean Breakfast Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp Extra Virgin Olive Oil2 Green peppers chopped. (1 & 1/2 c)2 small onions chopped (1 & 1/2 c)4 med tomatoes chopped (3 c)1 egg1/2 tsp salt (or adjust to your taste).
Chop & fry the green pepper with the olive oil on high heat for 2 minutes, covered. Lower heat to medium & cook for another 3 minutes.
While that is frying, chop the onion. Stir the onions into the pan & cover again.
Chop the tomatoes. When the onion is starting to get soft, add the tomatoes to the pan. Stir in salt (adjust to your own taste) & cover.
Simmer, covered for 15 minutes, or until the tomatoes are soft and the melamen is nice and juicy.
Beat the egg & drizzle gently over the top of the melamen. Do NOT stir it in. Allow it to cook on the top, it should only take 1 minute.
Makes 4 servings. Please read the intro text for recommended accompaniments....
Number of Servings: 4
Recipe submitted by SparkPeople user SUZANNEY73.
While that is frying, chop the onion. Stir the onions into the pan & cover again.
Chop the tomatoes. When the onion is starting to get soft, add the tomatoes to the pan. Stir in salt (adjust to your own taste) & cover.
Simmer, covered for 15 minutes, or until the tomatoes are soft and the melamen is nice and juicy.
Beat the egg & drizzle gently over the top of the melamen. Do NOT stir it in. Allow it to cook on the top, it should only take 1 minute.
Makes 4 servings. Please read the intro text for recommended accompaniments....
Number of Servings: 4
Recipe submitted by SparkPeople user SUZANNEY73.
Nutritional Info Amount Per Serving
- Calories: 108.7
- Total Fat: 5.1 g
- Cholesterol: 46.7 mg
- Sodium: 318.2 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.0 g
- Protein: 3.6 g