TVP corn and rice

Name: TVP corn and rice Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1/2 c tvp dry; 1/2 c brown rice dry; 1 1/2 c frozen corn; 1/2 c chopped onions; 1 t chili powder; 1 t garlic powder; 1 t salt; pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1/2 c tvp, dry1/2 c brown rice, dry1 1/2 c frozen corn1/2 c chopped onions1 t chili powder1 t garlic powder1 t saltpepper to taste

Directions

Cook rice. Meanwhile, brown tvp c onions and spices. Cook 2-3 minutes. Add rice and corn, cook another 5 minutes. May add other veggies if desired. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CRZYDOGLADY4.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 189.4
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 1.6 mg
Total Carbs: 34.6 g
Dietary Fiber: 4.5 g
Protein: 9.9 g

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