Carolina Barbequed Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
2 onions, quartered2 tbsp brown sugar1 tbsp paprika2 tsp salt1/2 tsp black pepper1 pork roast (4 - 6 lb)3/4 c cider vinegar4 tsp worcestershire sauce1 1/2 tsp crushed red pepper flakes1 1/2 tsp sugar1/2 tsp dry mustard1/2 tsp garlic salt1/4 tsp cayenne
Place onions in crockpot. Combine brown sugar, paprika, salt and pepper; rub over roast. Place in crock pot over onion.
Combine vinegar, worcestershire sauce, red pepper flakes, sugar, mustard, garlic salt and cayenne; stir to mix well. Drizzle about 1/3 vinegar mixture over roast; cover and refrigerate remaining vinegar mixture. Cover crockpot and cook on low 10 - 12 hours (High 4 - 6 hours). Drizzle about 1/3 reserved vinegar mixture over roast during last half hour of cooking. Remove meat and onions, drain. Chop or shred meat and chop onions. Serve meat and onions on buns. If desired, top sandwiches with cole slaw. Pass remaining vinegar mixture to drizzle over sandwiches.
Number of Servings: 20
Recipe submitted by SparkPeople user TRIXIESUE.
Combine vinegar, worcestershire sauce, red pepper flakes, sugar, mustard, garlic salt and cayenne; stir to mix well. Drizzle about 1/3 vinegar mixture over roast; cover and refrigerate remaining vinegar mixture. Cover crockpot and cook on low 10 - 12 hours (High 4 - 6 hours). Drizzle about 1/3 reserved vinegar mixture over roast during last half hour of cooking. Remove meat and onions, drain. Chop or shred meat and chop onions. Serve meat and onions on buns. If desired, top sandwiches with cole slaw. Pass remaining vinegar mixture to drizzle over sandwiches.
Number of Servings: 20
Recipe submitted by SparkPeople user TRIXIESUE.
Nutritional Info Amount Per Serving
- Calories: 309.1
- Total Fat: 21.9 g
- Cholesterol: 85.2 mg
- Sodium: 193.7 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.4 g
- Protein: 21.5 g