Vegan Sauerkraut Balls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1/2 lb. Lightlife Gimme Lean Sausage1/4 c. Onion, chopped16 oz.. Sauerkraut2 Tbsp. Bread Crumbs (We use panko)4 oz. Tofutti Better Than Cream Cheese2 Tbsp. Parsley1 Tbsp. Sweet Hot Mustard d. Garlic Salt d. Pepper1/3-1/2 c. All-Purpose Flour2 Ener-G "Eggs"1/4 c. Soy Milk, Plain2 Tbsp. Water1/3-1/2 c. Bread Crumbs Cooking Oil (for deep fat frying)
1. Heat sausage over medium heat, crumbling to a very fine texture.
2. Drain sauerkrat, pressing out as much liquid as possible.
3. Combine sauerkraut, sausage, 2 Tbsp. bread crumbs, cream cheese, parsley, mustard, garlic salt, and pepper in a large mixing bowl.
4. Cover and chill several hours or overnight.
5. Create a 3-bowl line adding flour to first bowl, Ener-G eggs and soy milk in the second bowl, and the bread crumbs in the third bowl.
6. Form mixture into balls using approximately 2 Tbsp. per ball.
7. Roll balls in flour, then egg mixture, and finally bread crumbs.
8. Heat oil in a pan over a medium-high heat (365°F) or use a deep fryer.
9. Cook for about two minutes per side if pan frying or two minutes each if deep frying. Balls are finished when golden brown.
10. Keep warm in a 275° oven.
Makes 24-30 balls
Number of Servings: 24
Recipe submitted by SparkPeople user SUPERSLACKER87.
2. Drain sauerkrat, pressing out as much liquid as possible.
3. Combine sauerkraut, sausage, 2 Tbsp. bread crumbs, cream cheese, parsley, mustard, garlic salt, and pepper in a large mixing bowl.
4. Cover and chill several hours or overnight.
5. Create a 3-bowl line adding flour to first bowl, Ener-G eggs and soy milk in the second bowl, and the bread crumbs in the third bowl.
6. Form mixture into balls using approximately 2 Tbsp. per ball.
7. Roll balls in flour, then egg mixture, and finally bread crumbs.
8. Heat oil in a pan over a medium-high heat (365°F) or use a deep fryer.
9. Cook for about two minutes per side if pan frying or two minutes each if deep frying. Balls are finished when golden brown.
10. Keep warm in a 275° oven.
Makes 24-30 balls
Number of Servings: 24
Recipe submitted by SparkPeople user SUPERSLACKER87.
Nutritional Info Amount Per Serving
- Calories: 59.6
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 182.4 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.0 g
- Protein: 2.2 g
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