Vegetarian Bran Meatless Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
10 oz. non fat Cottage Cheese, Nonfat8 tbsp I Can't Believe It's Not Butter, Fat Free Spread1 medium onions diced1.25 cup Vegetable Broth1 large Egg3 Egg whites4 cups Wheat Bran Flakes Cereal, crushed0.75 cup chopped walnuts
1. Preheat oven to 350 F
2. Spray large baking pan with non-stick spray
3. Get a large mixing bowl and set aside.
4. In sauce pan, melt the I can't believe it's not butter spread and add onion. Saute onions for 3 to 5 minutes.
5. Transfer sauteed onions to mixing bowl and add all the remaining ingredients except the wheat bran cereal.
5. Mix Well
6. Add the wheat bran cereal, mix well and put in your greased baking pan.
7. Cover with foil and bake on the top rack for 45 minutes.
8. Remove foil, turn off the heat to oven and let sit in the oven for at least 20 to 30 minutes.
Makes 9 large servings
Number of Servings: 9
Recipe submitted by SparkPeople user KAYEREADER.
2. Spray large baking pan with non-stick spray
3. Get a large mixing bowl and set aside.
4. In sauce pan, melt the I can't believe it's not butter spread and add onion. Saute onions for 3 to 5 minutes.
5. Transfer sauteed onions to mixing bowl and add all the remaining ingredients except the wheat bran cereal.
5. Mix Well
6. Add the wheat bran cereal, mix well and put in your greased baking pan.
7. Cover with foil and bake on the top rack for 45 minutes.
8. Remove foil, turn off the heat to oven and let sit in the oven for at least 20 to 30 minutes.
Makes 9 large servings
Number of Servings: 9
Recipe submitted by SparkPeople user KAYEREADER.
Nutritional Info Amount Per Serving
- Calories: 190.7
- Total Fat: 7.7 g
- Cholesterol: 25.8 mg
- Sodium: 368.5 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 4.6 g
- Protein: 11.7 g
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