Shelly's Protein Smoothie

Name: Shelly''s Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 medium banana; 4 medium strawberries; 1/3 C unsweetened apple juice; 1/2 C Vanilla Silk; 1 Scoop GNC 100% Whey Protein Powder; 1 C ice cubes; 1 heaping tsp Splenda (optional)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 medium banana4 medium strawberries1/3 C unsweetened apple juice1/2 C Vanilla Silk1 Scoop GNC 100% Whey Protein Powder1 C ice cubes1 heaping tsp Splenda (optional)

Directions

Put all ingredients in your blender and blend until smooth! I use a Rocket blender and pulse it for about 30 seconds.

Number of Servings: 1

Recipe submitted by SparkPeople user SELKINS16.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 267.1
Total Fat: 3.8 g
Cholesterol: 60.0 mg
Sodium: 111.0 mg
Total Carbs: 36.8 g
Dietary Fiber: 3.1 g
Protein: 24.0 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

Member Reviews