Momritz Turkey Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Directions
1 pound gr turkey2 Tbsp A11/2 C chopped onion1/2 C chopped mushrooms1 Tbsp organic coconut oil (or whatever oil you wanna use)
combine all ingredients -
form into patties - I get 7 patties out of this
brown in oil - (I do use coconut oil since it is so good for you - a good fat how great is that)
Number of Servings: 7
Recipe submitted by SparkPeople user MOMRITZ.
form into patties - I get 7 patties out of this
brown in oil - (I do use coconut oil since it is so good for you - a good fat how great is that)
Number of Servings: 7
Recipe submitted by SparkPeople user MOMRITZ.
Nutritional Info Amount Per Serving
- Calories: 101.2
- Total Fat: 4.6 g
- Cholesterol: 45.7 mg
- Sodium: 129.1 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.3 g
- Protein: 12.9 g
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