Bulgur Meatloaf

Name: Bulgur Meatloaf Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 12
Ingredients: 1 cup bulgur (dry); 1 cup boiling water; 1/2 cup chopped onions; 3 tsp minced garlic; 2 lbs extra lean ground beef (or ground sirloin); 1 1/2 cup grated carrots; 1 tbsp ground flax; 3 egg whites; 1 1/2 tbsp ground oregano; 1/2 tsp salt; 1 tsp black pepper; 1/2 tsp crushed red pepper flakes

(3)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 12

Ingredients

1 cup bulgur (dry)1 cup boiling water1/2 cup chopped onions3 tsp minced garlic2 lbs extra lean ground beef (or ground sirloin)1 1/2 cup grated carrots1 tbsp ground flax3 egg whites1 1/2 tbsp ground oregano1/2 tsp salt1 tsp black pepper1/2 tsp crushed red pepper flakes

Directions

Preheat oven to 375 F. Combine bulgur and boiling water and let sit while assembling the rest of the ingredients. Mix remaining ingredients in a large bowl. Drain bulgur and squeeze dry.
Add to the bowl. Shape into loaf in a baking pan and bake for about 60 minutes or until juices run clear. May need 2 pans. (I have an extra long loaf pan I used) Let stand for about 10 minutes to set.

Serves 12

Number of Servings: 12

Recipe submitted by SparkPeople user HAWGWILD1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 235.4
Total Fat: 13.2 g
Cholesterol: 51.7 mg
Sodium: 172.0 mg
Total Carbs: 11.9 g
Dietary Fiber: 3.1 g
Protein: 17.2 g

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Member Reviews

TRISH2007
Made this tonight for dinner and LOVED it! My husband had 2 helpings. I altered it slightly by replacing the oregano with allspice and dill (From another recipe I have used in the past. We just loved those flavors.) I'm sure husband will be requesting this recipe again. - 1/17/10
CD13673201
Had to doctor this recipe a little since I can't have Cracked Red Pepper, Garlic or Onions (GERD). I ground about 1/3 cup of dried porcini mushrooms and a tablespoon of low sodium soy sauce. My husband gave it two thumbs up when he made the leftover as a sandwich the next day. Thanks! - 2/19/13
KITTYFANTASTIC
THIS WAS REALLY DELICIOUS! - 3/9/10