Cantaloupe & Cottage Cheese

Name: Cantaloupe & Cottage Cheese Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Wash a large cantaloupe and slice in half. Scoop out seeds. Fill cavity with 1 cup of lowfat cottage cheese. Top with fresh or frozen strawberries blueberries or simply a dash of cinnamon. Cover with plastic wrap and wrap in foil. Easy to take along to work if you have a place for cold storage and just eat out of the natural rind bowl. No clean up. Don't forget to take your spoon along. (Prepare the other half at the same time and you have a no fuss second meal).

(11)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Wash a large cantaloupe and slice in half. Scoop out seeds. Fill cavity with 1 cup of lowfat cottage cheese. Top with fresh or frozen strawberries, blueberries or simply a dash of cinnamon. Cover with plastic wrap and wrap in foil. Easy to take along to work if you have a place for cold storage and just eat out of the natural rind bowl. No clean up. Don't forget to take your spoon along. (Prepare the other half at the same time and you have a no fuss second meal).

Directions

one serving per half melon

Number of Servings: 1

Recipe submitted by SparkPeople user MILLIEBFIT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 324.9
Total Fat: 3.7 g
Cholesterol: 9.0 mg
Sodium: 954.6 mg
Total Carbs: 44.9 g
Dietary Fiber: 4.3 g
Protein: 31.7 g

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Member Reviews

ILOVECHICKEN1
mmmmmmm - 5/6/21
MERAPHIS
I bring this to work several times a week. It's super fast to make (and you make them 2 at a time), so delicious, and very filling. Luuurve it! - 5/26/08
CHERRY666
I eat this a lot when cantaloupe is in season, but I never thought to add cinnamon. Thanks for the tip. =) - 5/18/08
ERYNNM
OK - 5/6/08
TEA_LADY
sounds good! I will try it - 3/23/07
BUNNYA715
It was real good. I tried it this afternoon and was impressed with the cottage cheese and cantaloupe being mixed together. - 3/22/07