Mediterranean Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
15 oz canned diced tomatoes 2 clove garlic clove(s) 10 large olive(s) 1 Tbsp Italian seasoning 1 medium onion(s) 1/4 cup salsa 2 pound raw tilapia (or fillet of choice)
1. Half black olives and set aside (to save on time use small can of sliced black olives).
2. Saute tomatoes in 1 tsp oil or spray pan with Pam Olive Oil. Add garlic, seasoning.
3. Add onions and olives.
(OPTIONAL: stir in the salsa or serve on top when done). Bring to a boil. Place Tilapia (or fillet of choice), simmer until fish flakes easily - about 10-12 minutes. Covering the pan is optional.
Number of Servings: 4
Recipe submitted by SparkPeople user SOOKIE.
2. Saute tomatoes in 1 tsp oil or spray pan with Pam Olive Oil. Add garlic, seasoning.
3. Add onions and olives.
(OPTIONAL: stir in the salsa or serve on top when done). Bring to a boil. Place Tilapia (or fillet of choice), simmer until fish flakes easily - about 10-12 minutes. Covering the pan is optional.
Number of Servings: 4
Recipe submitted by SparkPeople user SOOKIE.
Nutritional Info Amount Per Serving
- Calories: 244.7
- Total Fat: 3.3 g
- Cholesterol: 110.0 mg
- Sodium: 434.4 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.6 g
- Protein: 43.5 g
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