mediterranean Chicken Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 chicken breast cut in halfsalt and pepperolive oil1 medium yellow onions choppedgarlic cloves mincedchicken brothitalian tomatoes with juice4 carrots slice 2/1 inch thick14 oz can artichoke hearts (*no marinated) drained1 jar olives drainedcapers drained
Cut each chicken breast in half for a 3 oz portion. Brown the chicken, add all the ingredients and simmer for an hour. Serve over rice.
rice is not included in caloric count.
\WW count 4 points for 3 oz portion of chicken.
Number of Servings: 6
Recipe submitted by SparkPeople user DONNAEDA.
rice is not included in caloric count.
\WW count 4 points for 3 oz portion of chicken.
Number of Servings: 6
Recipe submitted by SparkPeople user DONNAEDA.
Nutritional Info Amount Per Serving
- Calories: 199.6
- Total Fat: 4.2 g
- Cholesterol: 71.8 mg
- Sodium: 758.6 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.3 g
- Protein: 28.6 g
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