Chicken Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup brown rice, uncooked1 8 oz. can water chesnuts1 9.75 oz. can chicken breast1/2 cup frozen corn1/2 cup broccoli1/2 cup egg beatersa few sprays of Pam pan spray1/4 soy sauce
Cook rice, yield 2 cups cooked brown rice.
In large wok, spray pan with Pam. Scramble egg beaters inthe pan. Add rice, corn, broccoli, water chesnuts, and chicken. Mix well & heat well. Add soy sauce to taste.
Makes 4 apx. 1/2+ cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KATHARINA75.
In large wok, spray pan with Pam. Scramble egg beaters inthe pan. Add rice, corn, broccoli, water chesnuts, and chicken. Mix well & heat well. Add soy sauce to taste.
Makes 4 apx. 1/2+ cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KATHARINA75.
Nutritional Info Amount Per Serving
- Calories: 233.6
- Total Fat: 2.4 g
- Cholesterol: 31.6 mg
- Sodium: 1,295.0 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 3.1 g
- Protein: 18.9 g
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