Kidney bean, Corn and Spinach Stew

Name: Kidney bean, Corn and Spinach Stew Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12
Ingredients: 6 C. cooked red kidney beans (or 3 cans rinsed and drained); 3 C. water; 2 C. frozen yellow corn; 1/4 C. apple cider vinegar; 8 oz. frozen spinach; 1 medium onion chopped; 1/4 C. sugar; Cayenne pepper to taste (optional)

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 12

Ingredients

6 C. cooked red kidney beans, (or 3 cans rinsed and drained)3 C. water2 C. frozen yellow corn1/4 C. apple cider vinegar8 oz. frozen spinach1 medium onion, chopped1/4 C. sugarCayenne pepper, to taste (optional)

Directions

Place all ingredients in a large soup pot. Simmer for 20 minutes or until onion is tender.

For a little extra excitement, make it spicy with cayenne.

Makes 12 one-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user GREENMAMA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 160.4
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 488.2 mg
Total Carbs: 32.6 g
Dietary Fiber: 9.6 g
Protein: 8.2 g

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Member Reviews

JANICE1231
sounds like a good source of fiber - 3/19/07