Breakfast Blend Cereal

Name: Breakfast Blend Cereal Recipe
Yield: 15
Ingredients: Equal amounts of; Buckwheat groats; Millet; Pearl or Hulled Barley; Brown Rice; Oat Groats

(1)

Number of Servings: 15

Ingredients

Equal amounts of Buckwheat groatsMilletPearl or Hulled BarleyBrown RiceOat Groats

Directions

Crack the grain in a mill. Store in
the freezer until ready to use.
To cook individual serving
1/3 cup cracked grain mix
2/3 cup water
dash of salt
Microwave for 2 minutes, stir, then
cook another 2 minutes or longer to
desired consistency.

Number of Servings: 15

Recipe submitted by SparkPeople user N7MLQ1.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 100.0
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 1.5 mg
Total Carbs: 23.7 g
Dietary Fiber: 3.0 g
Protein: 3.1 g

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