Shephards pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ground turkey, 1 lb1 medium onion1 pkg brown gravy mix2 cups frozen French Cut Green Beans2 medium potatoes1/2 cup skim milk1/2 cup fat free cheddar1 tbsp Smart balance (or equivalent butter replacement)
Mashed Potatoes
Peel potatoes. Cook the potatoes for 8 minutes on high in the microwave or until done (soft). Put in a bowl with milk and butter spread. Mash throughly.
Shepard's Pie - Recipe from KHILKEY
Brown ground beef with chopped onion. Make gravy mix according to package instructions, and add gravy to browned meat until meat is moist, but not runny. Save extra gravy. Put Meat mixture in bottom of sprayed 13 x 9 pan. Add green beans, then corn. Sprinkle cheese over the top. Make instant mashed potatoes according to package instructions. Top casserole with potatoes and cook at 350 in a preheated oven until top is golden brown. Serve with extra gravy.
Number of Servings: 8
Recipe submitted by SparkPeople user LEPRECHAUN0610.
Peel potatoes. Cook the potatoes for 8 minutes on high in the microwave or until done (soft). Put in a bowl with milk and butter spread. Mash throughly.
Shepard's Pie - Recipe from KHILKEY
Brown ground beef with chopped onion. Make gravy mix according to package instructions, and add gravy to browned meat until meat is moist, but not runny. Save extra gravy. Put Meat mixture in bottom of sprayed 13 x 9 pan. Add green beans, then corn. Sprinkle cheese over the top. Make instant mashed potatoes according to package instructions. Top casserole with potatoes and cook at 350 in a preheated oven until top is golden brown. Serve with extra gravy.
Number of Servings: 8
Recipe submitted by SparkPeople user LEPRECHAUN0610.
Nutritional Info Amount Per Serving
- Calories: 196.1
- Total Fat: 7.1 g
- Cholesterol: 46.2 mg
- Sodium: 307.5 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.6 g
- Protein: 17.4 g
Member Reviews
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MOMOMCQUADE1
I added 2 cans of corn and put all the gravy mix in with the ground turkey. I also used 2 packets of Idaho cheese potatoes (110 calories each), but left off the cheese. I have been looking for an easy shephards pie recipe because it is such a comfort food for me. I love this recipie! - 10/18/18