Lowfat Veggie Pita Pocket

Name: Lowfat Veggie Pita Pocket Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: mushrooms( I put a whole container); onion 1/2 a small or to taste; yellow squash; zucchini; lite soy sauce to taste; yellow or orange bell pepper sliced or diced; garlic to taste (I use a tsp of roasted garlic); 2 pita pockets

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

mushrooms( I put a whole container)onion 1/2 a small or to tasteyellow squashzucchinilite soy sauce to tasteyellow or orange bell pepper sliced or dicedgarlic to taste (I use a tsp of roasted garlic)2 pita pockets

Directions

In a skillet sprayed with nonstick, no calorie cooking spray, saute' onion, garlic and mushrooms. when mushrooms release their moisture add peppers, zucchini, and squash. When all veggies are tender add soy and stir. Let simmer until veggies are to desired tenderness. Scoop into halvened, warmed pita pockets, serve.

Serves 2. 1 pocket per person

Number of Servings: 2

Recipe submitted by SparkPeople user ZOESJOURNEY0309.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 260.7
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 1,212.4 mg
Total Carbs: 53.1 g
Dietary Fiber: 8.9 g
Protein: 12.4 g

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