Ham and Asparagus Fritatta for One

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1/4 cup frozen asparagus cuts, cooked according to package directions1 slice boiled ham (97% fat free), cut into bite size pieces2 egg whites1 whole egg1 slice reduced-fat provolone or 1/8 c reduced fat shredded cheese of choiceCooking spray.
Directions
Preheat broiler. Spray a medium oven-safe saute pan with cooking spray and heat over medium heat. Add asparagus and ham and saute until heated through. Meanwhile, scramble 2 egg whites and 1 egg (omit the third egg's yolk if even lower fat content is desired/required). When the asparagus and the ham are heated, add the eggs and stir the mixture quickly for 20 seconds. Allow to cook for two minutes. Break up the cheese and sprinkle on top. Place under the broiler for 2-3 minutes, or until puffed and browned on top. Serve with high fiber toast, if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user JENNIJUNE_21.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 231.6
  • Total Fat: 10.8 g
  • Cholesterol: 271.8 mg
  • Sodium: 753.2 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.5 g

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