Black Bean & Corn Salsa

Name: Black Bean & Corn Salsa Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 1 can black beans rinsed & drained; 1 can corn drained; cilantro to taste - I like a lot (1/2 cup); 1 can diced tomatoes; 1 med tomato diced; 2 jalapeno peppers chopped (if desired); 2 Tablespoons red onoin diced; southwest seasoning - can use taco seasoning or chili powder - to taste

(3)

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

1 can black beans, rinsed & drained1 can corn, drainedcilantro to taste - I like a lot (1/2 cup)1 can diced tomatoes1 med tomato, diced 2 jalapeno peppers, chopped (if desired)2 Tablespoons red onoin, dicedsouthwest seasoning - can use taco seasoning or chili powder - to taste

Directions

combine all ingredients in large bowl. This recipe makes 6 cups.
12 servings, 1/2 cup each.

Number of Servings: 12

Recipe submitted by SparkPeople user MCCOYD1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 65.2
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 161.0 mg
Total Carbs: 13.2 g
Dietary Fiber: 3.7 g
Protein: 3.5 g

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Member Reviews

MNAIVE
I just LOVE this salsa. I add it to a salad with some southwest dressing and it's the best. YUM. It's also good on tortilla chips. Yummy and healthy. - 4/20/09
SEMPRONIUSGIRL
Just use 1 jalapeno for a little less heat. Excellent salsa. - 2/2/14
DEGUESS73
Very GOOD, I reduced the 2 jalapeno peppers to 1 and used vegetable chips. :-) - 5/9/09