Healthy Chicken Enchilada Casserole
(10)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 10
Ingredients
1 1/2 pounds chicken breasts (no skin)Nonstick cooking spray3/4 cup reduced fat sour cream1 1/2 cups Kraft 2% shredded cheddar cheese1 can cream of chicken 98% fat free1 1/2 cups salsa5 - 8" flour tortillas
Directions
Cut up chicken into small bite size pieces. Spray cooking spray into large skillet and cook chicken until no pink remains. Mix in 1/2 cup sour cream, 1 cup salsa, 3/4 cup sour cream, 1/2 can of cream of chicken soup, and 1 cup cheese. Cut up tortillas into 1" squares. Layer 1/3 tortillas on the bottom of casserole or crock pot. Put half of chicken mixture on tortillas. Then put another 1/3 of tortillas on, then the rest of the chicken mixture, then the last of the tortillas. Mix 1/2 can of soup and 1/2 cup of salsa, pour over top of casserole. Bake at 350 for 35 minutes, sprinkle remaining cheese on top and bake another 5 minutes. If doing in a crockpot, bake on low for 4 hours, add cheese the last half hour.

Number of Servings: 10

Recipe submitted by SparkPeople user SEWINGMEG.
Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 245.7
  • Total Fat: 8.8 g
  • Cholesterol: 61.0 mg
  • Sodium: 780.8 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.4 g

Member Reviews
  • RHYMESWOREGON
     This is my husband's absolute favorite meal. I add some Tapatio to make it spicier, but it's perfect otherwise. - 5/25/10
  • MALUANOVA
     I made this with some leftover rotissery chicken meat and used no sour cream (not a fan...). It was absolutely tasty and totally satisfied my casserole craving. Warm and cheesy... - 2/7/10
  • BETTDEN53
     when the chicken was cooked, I added frozen, chopped spinach and mushrooms.
    This turned out very well. - 1/28/10
  • ALBC1977
     Great- my husband ate it. but it was a little soupy so I will use less sauce next time. - 3/30/11
  • ASKCHER
     Good Stuff comfort food for sure - I used mild green chile enchilada sauce instead of salsa and I added a small can of diced green chilies and sliced black olives - 9/13/10
  • SHERRIDAISY
     Made for the family tonight, husband would have liked it a bit spicier, 6yr old wasn't the biggest fan! I thought it was good, the sauce is pretty strong. I think some extra texture of another vegetable would be good and maybe a medium salsa. I will save the recipe and make again! Thanks for sharing - 9/6/10
  • COATWOOD
     YUMMY!!! Thank you! - 3/24/10
  • AXCENT72
     I used a salsa that had some chunky tomatoes, black beans and corn in it, came out great. Would recommend cutting chicken into very small pieces...and you could even make just the chicken/sauce and wrap in tortillas for enchilada tacos. Thank you. - 2/6/10



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